What is Integrated Wellness?

Integrated wellness looks at each individual’s overall wellness goals, lifestyle, schedule, and budget, to determine the most sustainable path to long term balance of body/mind/spirit, and set clients on the path toward a less stressed existence.

We begin each relationship with a goal setting consultation and energy scan, to assist in developing a personalized program plan. Plans guide clients toward daily, weekly & monthly self-care practices that will allow them to experience less suffering (physically, mentally, & emotionally)

Plans Include

  • Recommended frequency of energy healings
  • Recommended modalities & frequencies of mindful movement sessions/classes
  • On-demand content in 7 categories, to support goals
  • Healthy habit formation through basic nutrition and supplementation suggestions
  • Referrals to our vast network of wellness professionals, to compliment your program.

Partnerships include

  • Chiropractic care
  • Acupuncture
  • Massage Therapy
  • Polarity Therapy
  • Craniosacral Therapy
  • Ayurvedic Medicine
  • Breathwork and many more

Plans give you the attention of private coaching and healings, the energy of group classes, and the convenience of on demand content for wellness anytime, anywhere!