What is Integrated Wellness?
Integrated wellness looks at each individual’s overall wellness goals, lifestyle, schedule, and budget, to determine the most sustainable path to long term balance of body/mind/spirit, and set clients on the path toward a less stressed existence.
We begin each relationship with a goal setting consultation and energy scan, to assist in developing a personalized program plan. Plans guide clients toward daily, weekly & monthly self-care practices that will allow them to experience less suffering (physically, mentally, & emotionally)
- Recommended frequency of energy healings
- Recommended modalities & frequencies of mindful movement sessions/classes
- On-demand content in 7 categories, to support goals
- Healthy habit formation through basic nutrition and supplementation suggestions
- Referrals to our vast network of wellness professionals, to compliment your program.
- Chiropractic care
- Massage Therapy
- Polarity Therapy
- Craniosacral Therapy
- Ayurvedic Medicine
- Breathwork and many more