Time to balance your
Coaching & Healing with
At Me Time Healing & Wellness, we pride ourselves on helping you work toward balance of mind, body, and spirit to bring more peace into your daily life! Our goal is to assist you in finding your mental/emotional strength through our healing modalities, and your physical flexibility and strength through mindful movement offerings and partnerships.
Kendra Raymond, Founder
weare a small Private Integrative Wellness Center offering
Personalized program plans for aligning body/mind/spirit
Private mindful movement sessions to support a balanced wellness plan
Custom Energy Healings
Semi private/Small group (2-5) healings
Semi private/Small group (2-5) movement sessions
healingsare a proprietary blend of reiki, IET, Thai Bodywork, guided pendulum & other protocols
Mindful movement focuses on balancing strength, mobility and flexibility via modalities including:
& strength training
pilates inspired core and low back strengthening
work for post PT maintenance.